Self-dev
We all have beliefs that hold us back from achieving our full potential. These limiting beliefs sabotage our confidence, keep us stuck, and prevent us from pursuing bold goals. In this post, I'll share my personal experience with limiting beliefs and outline the step-by-step plan I'm following over the next
Stoic
In our modern world of constant stimulation and distraction, stillness can feel like a rare and elusive state. Yet the great philosophers of ancient Greece valued stillness and saw it as the gateway to happiness, wisdom, and purpose. Their teachings on cultivating stillness contain powerful lessons that remain deeply relevant
Stoic
Do you feel frustrated trying to stick to habits and routines? Does your motivation seem to come in bursts of obsessive energy rather than steady discipline? You may have a "Type 2" chaotic brain. In this post, I'll share how I've learned to work with my own frenetic mind. You'll
Stoic
We've all been there - stuck in our heads, overanalyzing every potential outcome, unable to take action. The hamster wheel of rumination spins endlessly as we waste time and energy thinking rather than doing. For chronic overthinkers, this tendency can be paralyzing. So how do we break free? In this
Stoic
We all want to be liked and respected. But making our self-worth contingent on others' opinions can lead to constant anxiety and fragility. The ancient philosophy of Stoicism offers a different path - finding inner strength by not basing our value on external validation. Stoics advise focusing on what we
Stoic
đŸ’¡Death is inevitable. Our time here is finite. Yet we go through life mostly avoiding and denying this universal truth. In this post, I'll explore how reflecting deeply on the reality of death can, paradoxically, help you live more fully and authentically. Contemplating mortality snaps us out of complacency, reveals